A New Year, Lung Detox, And a New You

Opportunity For A Healthy Change, Or Same Old Same Old?

So here we are, a few weeks into 2013.  Has anything changed for you?  A new year is supposed to be brimming with new opportunities, isn’t it?  Have a quick look around.  See any?  If you do, congratulations, you are either very fortunate or are already working toward the sort of future you want.  But for the rest of us, we need to make some decisions and start working toward what we want.  And now we have the lucidity of being sober (compared to New Year’s Eve), and are over the holidays and back into our real lives, we should have the clarity of the everyday to make some lasting resolutions to create the sort of future we want.  Care to join me?

 

new-years-resolutions

But How Do I Make The Future That I Want – Right Now?

It’s very important when thinking about the sort of future you want, that you actually visualize yourself, being the way you want to be, in that future.  This will give you a goal to aspire to, and when you are in the ‘lows,’ threatening to give it all in (and let’s face it, we’ve all been there), you can remember back to your vision of yourself being the way you want to be, and hang onto that goal.  That’s where you want to be.  That’s WHAT you want to be.  No one is going to get you there but you, because it’s your goal, so you have to do it.  And keeping that in mind, push through and keep going.

But there will be times that you falter, step off the path, slip back a bit.  There are very few of us that achieve exactly what we want without going through a bit of 2 steps forward, 1 back.  The important thing is what you do at those times.  Do you give up, having ‘failed’ somehow?  Do you distract yourself, by shopping, or drinking, or some other ‘comfort’ activity?  Whatever you do when you have this sort of breakdown on the road to your goals, ask yourself ‘Is what I am doing now getting me any closer to my goal?’  If the answer is ‘no,’ then you need to change what you are doing!  Next time you ‘step back,’ catch yourself wandering off to distract yourself, forgive yourself your weakness, and get back in the horse.  It’s the only way to get to where you want to be.

That is because the only place you can make any changes in your life is now.  Right now.  Now is all we have.  But if you visualize yourself in the future being the way you want to be, that future will eventually become your now, and you will ‘live into’ what you have created for yourself. However, you can’t ignore the simple fact that nothing worth doing is inherently easy.  Notice I added ‘inherently’ to that old platitude?  That’s because the things worth doing become a LOT easier and more achievable with access to the right information.  Information is power; the power to reach your goals and be the person you want to be.

Getting The Right Information Is Crucial

If you’ve quit smoking recently or plan/want to start down that road in the near future, then you will maximize your results with the right information;  that is, to stay quit and detoxify your lungs as quickly and safely as possible.  I always feel so fortunate that Mark Freeman and I have been able to research and gather the right, crucial information on this topic and are able to share it with you, at a great price when you consider how much you’d spend, even over a week, on the dreaded cigarettes.

Our flagship product, The Complete Lung Detoxification Guide Series is all about giving you the knowledge you need, and the preparation tips to maximize your chances of success. We do this with a straightforward lung detox and the tools necessary to stay quit, or a quit program and lung detox.  It’s all included.  Now the Guides themselves give you a wealth of information that will help make your Lung Detox quick and highly successful (several months rather than up to 10 years), as well as a mass of Quit help, Stress Reduction tips, and Motivation methods that should hold you in good stead as you create that new future and work your way into it.

So sit down, make some plans, and start creating that future you want for you, right now.  I wish you all the very best of good fortune in the endeavor!

Happy New Year, stay well, stay quit, and lung-toxin free.

William Renolds

The Complete Lung Detoxification Guide – New Edition Release Sale!

the complete lung detoxification guideWe hope you have enjoyed the last week of blog posts, and hope that you got something helpful out of them. We have been working overtime to make sure that we have crossed all our t’s and dotted all our i’s on the new 2011 edition of the Complete Lung Detoxification Guide Series, information from which has been integral to each and every post.

*Drum Roll*

And now we are pleased to announce that the updates are finished on this revolutionary guide, and it is ready for you to download and implement immediately.

In fact, we are so excited that we are having a New Edition Sale to celebrate the release of the 2011 update! So for the next week we will be selling our guide at an amazing 50% off! We are practically giving this away for the next 7 days OR until we sell 700 copies – whichever comes first!

Below is an overview of what you will find in this new edition!

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— Book 1 – Motivation – 2011 Update! —

Motivation is the basis behind any action we take. Without strong, continued motivation, no Quit Smoking Attempt can be successful, and no Lung Detox regime will be followed resolutely enough to make any real impact on your lung health.  In this book you will learn:

  • What motivation really is, and how to cultivate it no matter how low and unmotivated you initally feel.
  • How to determine your most important personal motivations – some that might even shock you!
  • How to implement powerful psychological tools to keep motivation at amazingly high levels!
  • How you can actually train your mind so that all this becomes subconscious, and you end up expending near zero mental effort to stay fully motivated!

— Book 2 – Quit Smoking – 2011 Update! —

If you have not quit smoking yet, this book will teach you everything you need to know about ending your addiction to cigarettes. But if you have managed to stop smoking and are looking just for a way to detox your lungs, this section will still be of great use to you to help prevent relapse, and further understand why you used to smoke. In fact, it can help you steer clear of any addiction you might develop in the future! You will discover:

  • The real reasons why you continue to smoke – those that no one else mentions.
  • The science behind physical addiction to cigarettes and how to beat it for good.
  • The science behind the psychological addiction that too many people ignore, and how to overcome it fast.
  • One simple fact that will change your thoughts on how hard quitting cigarettes should be.
  • How to construct a long term quitting plan that will make you NEVER relapse to smoking again!

— Book 3 – Lung Detoxification – 2011 Update!–

This book presents the real meat of how to turn those black, sick lungs of yours into healthy, pink ones – full of life and oxygen, and strong enough to see you through the rest of your life! In this book we uncover:

  • The exact damage you have done to your lungs, and what you should expect after quitting cigarettes.
  • The super lung-cleansing foods you need to eat!
  • Secret natural supplements that will exponentially speed up your lung purification, including the one amazing vitamin that will help you cleanse your lungs and quit smoking all in one!
  • Powerful immune system boosting information that will be a foundation to detox your lungs.
  • In-depth, step-by-step plans to clear all the tar and muck out of your lungs quickly and efficiently.
  • Fantastic alternative therapies that really work.
  • And much, much more!

— Book 4 – Stress Reduction – 2011 Update! —

Stress is a modern disease that affects nearly all of us to varying degrees. It is so damaging in fact, that we have dedicated an entire book to stress, and how to stop it harming your mental and psychological health! In this book you will discover:

  • How mental health directly affects physical health, and vice versa.
  • What stress really is and how most people fail to really understand it.
  • Exactly how lowering stress will help detox your lungs.
  • Stress-reducing super foods that have serious impact!
  • Many other ways to reduce stress and have a healthier mind.

— Worksheets – NEW for 2011! —

Based on feedback from our customers we have included a range of worksheets for FREE that you will be able to complete as you read the Guides. These will really help you think about and understand every key aspect of your lung detoxification journey!

— Action Plan – NEW for 2011! —

With such a diverse range of activities involved in quitting cigarettes and detoxing your lungs, there is a lot to take in. We have now included a detailed and easy-to-use action plan for no additional cost that will map out exactly:

  • What to do
  • When to do it
  • Where you can find the information on how to do it in the guide

You cannot make this process any more simple and easy – this action plan will save you time and effort as you improve your lung health day by day!

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So there you have it. MORE detailed that before, GREATER impact due to changes based on customer feedback, FREE bonuses that really help, and an AMAZING price for just a few days!

If you are interested in getting clean, healthy, strong lungs once again and never EVER returning to smoking cigarettes, then click below to go to our new sales page. The sale special ends in one week or sooner depending on the limited amount we have allocated on sale!

Click Here To Read More & Secure Your Copy Now!

Also, feel free to  join the conversation about lung health here on our blog too!

Wishing you a  very happy, healthy New Year!

~ Mark Freeman

Motivation – Your Best Friend, Full Stop.

What Motivates You To Undertake A Quit Program/Lung Detox?

motivation for quitting smokingDetermining your motivations, and nailing down exactly why you want to Quit Smoking and/or Detoxify Your Lungs is really important to keep you working towards these goals. The exact reasons vary for each and every one of us, so if you go to the trouble of really understanding your own reasons, and then feeling them – desiring them – you will have a much greater chance of staying smoke-free and cleaning up your lungs – fast!

There are many possibilities, and slight variations – but in some way or form these motivations can be summed up by this basic premise: giving up cigarettes forever, detoxing your lungs and be healthier, feel better and live longer for yourself and your family. Your smoking habit has caused this damage, and has the potential to continue to do so, for up to 10 years after your last cigarette. That is why a Lung Detox is an essential part of any Quit journey.

Reaching That Critical ‘Activation Energy’

Often in any great effort to change, the first hurdle is the toughest. This can be referred to as achieving Activation Energy – that is, making the start that will bring about the improvement in your health (presuming you stick with it – see next section). With most decisions to Quit Smoking and Detoxify Your Lungs, the primary motivation usually comes from a place of anger and fear. Fear of an early, wasting death, possible loss of quality of life for years beforehand, and missing out on seeing your grandchildren, and possibly even your children, grow up. These are all quite rational and sensible fears seeing the dangers of smoking are so well known and publicized these days.

We recognize that motivation through fear has its place. It is sad but true that we humans are far more motivated to flee from danger than we are to move toward things that are good for us. However fear motivation is strong, but short-lived. It can help you reach that critical Activation Energy to get started on your journey to better health, but once this is done it tends to peter out, and those old, short-term cravings seem to have the strong pull they always did. This is because people just can’t maintain a fear response for long periods; we are just not designed that way, and if we try it has considerable negative impacts on both our minds and bodies.

Seeing It Through

So if negative motivation can start us off, but won’t get us there, what do we do then? The answer is to swap to positive motivation! This simple but often overlooked change in motivational methodology can easily be the difference between a successful quit/detox attempt, and waking up one morning with a packet of cigarettes back in your top pocket or handbag. By knowing what your own personal, positive, long-term motivations are to get healthy, and using techniques like Visualization/Positive Forward Projection and Positive Mental Conditioning to keep you feeling those motivations strongly and permeating through all the levels of your mind, your chances of a successful quit/detox attempt will skyrocket!

In fact, we think this is so important, it is the topic of our newest Booklet in the ‘The Complete Lung Detoxification Guide’ Series, Book 1 – The Complete Motivations For Lung Health Guide. Complied over several years, and drawing information from top authorities in the field, this newest addition to the Guide Series will help you stay the course, and reach your quit/detox goals.

3 More Days!

We are getting really close now to the release of the updated Guides for 2011! Over the first six days of the New Year, we’ll have a series of New Year’s Resolution Lung Detox posts, all related to the new release and to starting the adventure to a healthier new you. Check back tomorrow for the fourth topic in the series; Nicotine Dependence – It’ll Get You Back If It Can.

Until tomorrow,

Happy New Year, stay well, stay quit, and lung-toxin free.

William Renolds